How to take part:

2. Set up your Just Giving fundraising page

3. Run and track your distance

Use your preferred tracking app or keep a written record to track your distance. Run your distance in one or as many days as you need, it can be in your garden, on your balcony or around your local park (please adhere to government guidelines and social distancing measures).

4. Submit your evidence

You need to submit your evidence once you have completed your challenge to receive your well deserved virtual medal and certificate. To do this please email events@nas.org.uk with your evidence and someone from the Events Team will be in touch.

5. Send in your photos!