Managing sensory overload and navigating social situations can be hugely stressful. Sometimes, it takes a lot of energy just to get through the average day.
Autistic fatigue and burnout happen when the pressures get too much and you end up suffering from extreme exhaustion.
What should you do if you are experiencing autistic fatigue and burnout?
Making time for interests that re-energise you, having time off school or work and ‘unmasking’ can all help you recover from fatigue and burnout. Our guides explain more about the importance of managing your energy levels.
This page gives you an overview. For more information, select from the menu above or the guide links below.
