Autistic people can often have trouble sleeping. There are a range of reasons for this including difficulties with relaxing or winding down and irregular melatonin levels.
Problems with sleep can be an issue for both autistic adults and children. It can also be disruptive for the parents of autistic children who can find their own sleep is affected.
In these guides, we look at some reasons why some autistic people may struggle with sleep and some ways to address this.
This page gives you an overview. For more information, select from the menu above or the guide links below.
